(Use my free bodybuilding workout routine in conjunction with this diet plan to get the best out of both of them)
Here’s 200 Muscle Building Recipes
Try Dave Ruel’s Anabolic Cookbook if you want to gain muscle but are just so bored with the usual boiled chicken and broccoli…
You can read my full review here ===> > > Anabolic Cooking Review
When I first designed Anabolic Cooking, I had one single goal; to help other fellow fitness enthusiasts actually enjoy the foods they ate instead of just choking down tasteless broiled chicken breasts with plain brown rice! I knew how hard it was for bodybuilders and people looking to build muscle to find tasty recipes that fit in with their macronutrient ratios but also tasted great. After getting myself ready for several bodybuilding competitions I learned just how hard that really was. So I know the frustration you are facing everyday trying to stay consistent in your nutrition but also satisfying cravings for delicious recipes. Traditional cookbooks don't address proper muscle building nutrition.