After ten years of working out regularly and seeing less than satisfactory results, I spent three and a half years devoting little time to fitness and put on fifty pounds of fat. I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals. After seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system. I lost a half of an inch of off my waist after just the first week! I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting. It is awesome to see how so many people are amazed at the results. Just look at the definition in my abs and obliques! What is also incredible is that I have gained over 10 pounds of muscle mass to go along with the 13% decrease in body fat. This system is the real deal and I can't recommend purchasing it enough. The price of this program is a bargain to achieve the kind of life changing results that you will undoubtedly see if you follow the system as it is described. Thank you for all of your assistance throughout the past months Francesco; I couldn't have transformed my body without your help.
He came up with it after years of studying steroid users in Boston-area gyms and comparing them not just to non-steroid users in the same gyms, but also to bodybuilders from different eras. For a 1995 study, Pope and his coauthors estimated the FFMIs of Mr. America winners from 1939 to 1959, before steroids were readily available. The group includes future B-movie star Steve Reeves, whose physique was so iconic that he was name-checked in The Rocky Horror Picture Show . The average FFMI was . (One of the highest was George Eiferman, Mr. America 1948, with a FFMI. His upper body was later the model for George of the Jungle, a 1960s cartoon character.) Even today, with all we’ve learned about training and nutrition, an FFMI in the mid 20s is still considered the ceiling for natural bodybuilders. Anything above 26 or 27 is suspect.