Now you understand what you need to do and how you need to do it, but you still don’t have the proper doses or full time frame for your post cycle therapy treatment and that’s the final point of our discussion. While Nolvadex and Clomid can work equally as well, they will only work equally as well if they are dosed properly. This is where many fail when they use Clomid as Nolvadex is much stronger on a per milligram basis. For example, with 40mg of Nolvadex, for Clomid to match it you need 150mg. As for hCG dosing, 500iu to 1,000iu per day every day for 10 straight days is your plan and implemented precisely as discussed above. Once the hCG therapy is complete, you will start your Nolvadex therapy at 40mg per day or Clomid at 150mg per day; whichever you choose, you will continue it for two weeks. Once the two weeks is complete, you will complete two more weeks this time with a Nolvadex dosing at 20mg per day or a Clomid dosing at 100mg per day. No, you’re not done yet, you will complete one more week at 10mg per day for Nolvadex or 50mg per day with Clomid and add in an additional week at the same dose if you feel it is necessary.
The most essential part of any bodybuilderâ€™s diet is protein. Because protein breaks down in the and turns into amino acids (the most essential building block for muscles), it is important to maintain a high intake of protein in order to continue growth. The best sources for protein come from meat, fish, eggs and milk. An effective diet for bodybuilders is a protein intake of one to one and a half grams of protein per pound of bodyweight per day. This amount should be adequate enough to maintain a positive nitrogen balance in the muscle cell meaning the cell takes in more protein than it gives out.