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Since we did high weight with low reps before the trip we are going to switch it up during the trip and do high rep low weight. Doing 30 minutes of exercise per day is a good tradeoff, it gives you an incredible workout in a minimum amount of time. If you really want to up the intensity, between the sets do crunches or bicycles instead of resting 30 seconds!!! Its important to note that in this int/adv travel workout you need to adapt it to what you have available. If you don’t have a backpack then skip the backpack pushups and substitute one of your favorites, try clapping pushups. The most variation will come in your lat/biceps workout depending on what kind of bar you have available. For example, if you only have a sturdy bathroom door available then you will only be able to do three kinds of pullups: ultra wide grip and normal width pullups with your nose to the door and narrow grip pullups with your nose on the edge of the door. If you only have a tree limb and your portable pullup bar setup available then you will only be able to do narrow grip pullups. Adapt the workouts as you need to but include as many variants of the exercise as you can think of.

In mid-November 2012, an unknown number of Anonymous members coordinated and carried out a raid against the live chat section of the customer support department at , trolling the site’s staff members with the phrase “do you even lift?” On November 13th, Redditor MisSigsFan submitted a post titled “/b/ enjoys body building (a lot of screencaps but it’s worth it)” [19] to the /r/4chan subreddit, which featured a screenshot compilation of 100 live chat logs [20] revealing humorous exchanges between the staff members and trolls.

Zyzz steroids thread

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